Covington, Conyers, Fitness Studio, Zumba, Piloxing, Boot Camp, Rockdale County

DAWN  WELLS  FITNESS

Bring a friend for FREE

 

All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.

 

Receive a free month if 2 friends join.

 

Working out with friends pays off in more ways than one at DWF. Sign up 2 friends and receive the following month FREE.  Bring 2 more friends and receive another free month

1)    DWF Studio cares. When you join us, you become a member of our fitness family which means we learn your name, your fitness and nutritional needs, and truly get to know you on a personal level.

 

2)     We are redefining what healthy looks like. Because healthy looks different on everyone and is not one size fits all, we guide you to achieve your individual healthy weight, nutrition and fitness.

 

3)     We give you group fitness with a personal training feel. Our certified instructors boast a combined 75 years of total industry experience and offer fun workouts in a safe space. In each class, we make sure each member is using correct form and proper execution during each and every workout.

 

4)     Our class schedule IS your fitness program. Each daily class schedule focuses on varied muscle targets yet still deliver a full body workout. If attended daily, by the end of the week you will have a complete fitness regimen. As an added the majority of our instructors are creators of their classes, so you won’t find these classes anywhere else.

 

And finally…

 

5)     In addition to our group fitness classes, DWF Studio offers more. We provide one-on-one personal training, nutritional coaching and advisement, AND massages by appointment.

 

Bottom line, you are in exceptional hands at Dawn Wells Fitness Studio. I invite you to come and experience us so that you can Do Ya Thing the DWF Studio way!

 

 

THE DWF PLATFORM

Dawn Wells Fitness (DWF) focuses on nutrition with a strong emphasis on the healthful and wholistic aspects of personal training. Incorporating various dance styles including Caribbean, African, Latin and Belly Dance, DWF turns the rigors of rote physical training into a lively, engaging, endorphin-boosting activity that leaves clients always wanting more.

SPECIALIZED PROGRAMS

Recognizing the dire need for fitness and nutrition programs for all audiences, Dawn founded and directs Angel Eyes Fitness and Nutrition, a non-profit organization which improves health and wellness outcomes for everyone regardless of visual aptitude or exercise experience.  A key aspect of Angel Eyes Fitness and Nutrition is Sight Unseen Dance Fitness, also created by Dawn. This program uses descriptive, simplified verbal instruction and easy-to-follow moves with familiar names to specifically serve the blind and visually-impaired community.  Sight Unseen Fitness is provided once a month, and alternates with various of fitness programs all tailored to serve the Blind and visually impaired and offered every 1st Saturday.

TEAM

THE DAWN WELLS FITNESS TEAM

INSTRUCTORS AND COACHES

All DWF instructors and coaches offer their own unique specialization and approach to fitness. Most importantly, each are committed to one thing: Helping you live a better life through good health.

OUR MISSION

To underscore and promote the reality that looking and feeling healthy is based on the individual, and not a one-size-fits-all notion of body image, by providing group fitness with a personal training feel in a fun, safe and supportive environment.

OUR  GOAL

ABOUT  DAWN WELLS

DAWN WELLS, aka “Sistah Fitness,” is a Certified AFAA Group Fitness Instructor, Certified SCW Personal Trainer and Certified Nutritional Coach, whose personal fitness journey and passion for people constantly inspires her to strive for excellence in creative exercise. Always innovative and results-oriented, Dawn consistently reinvents her signature approach to provide high-energy, fun classes for her clients from start to finish. She holds licensing in Zumba Basic, Toning, Sentao, Aqua, Gold & Gold Toning and Belly Dance Fitness along with certifications in Piloxing, Piloxing Barre, Piloxing Knockout and the low impact high intensity Kangoo Dance & Boot Camp. Dawn holds additional certifications in abs and glutes.

 

Providing Group Fitness with a personal training “feel”

in a fun and safe environment.

 

 

DAWN'S JOURNEY

Boasting 25+ years of fitness industry experience, Dawn is a proud veteran of the U.S. Marine Corp (active duty) and U.S. Army Reserves and has had a love for fitness for most of her adolescent and adult life.  Life changed for Dawn in 2011 when at age 40 she experienced dramatic weight gain and was diagnosed with a 20-year eating disorder (B.E.D.S.). At this point, Dawn decided to take charge of her situation and was simultaneously introduced to Zumba. Attending classes almost daily, her Zumba instructor encouraged her to gain her certification. Dawn became a certified fitness professional in 2012 and the rest is history.

 

Dawn is the founder and director of Angel Eyes Fitness and Nutrition, a 501(c)(3) which provides specially targeted and tailored fitness and nutrition programs for members of the blind and visually-impaired community. Dawn also serves as Vice President of African Sisters for Information, Knowledge and Empowerment (ASIKE), a non-profit organization that focuses on redefining the image of the African woman and spearheads the Sponsor-A-Child (SAC) Program which funds educational needs for girls in nine different African and Caribbean nations.  When Dawn isn’t busy championing access to healthy living and education for all—or developing her fitness gear and training media brand—she is proudly mothering three and grandmothering one who lovingly calls her “Grammy” because she is award-winning. Dawn lives in the East Atlanta suburb of Covington.

GREG LEMONS

 A former boxer, pro trainer and fitness professional, Greg delivers a Philly and New York style of boxing to his personal training excellence. He’s both proud and pumped to bring 25+ years of progressive experience to you.

ASHLEY BESAW

Ashley began practicing yoga in 2000 and launched her instructional career in 2007. Having developed a yoga program specifically for high school and college athletes, Yoga Amped, Ashley delivers the best in traditional and sports yoga to DWF clients.

JAMAL GREEN

Jamal is an amazing young man and comes with lots of excitement, skill and a real passion and patience, to see his clients soar! In addition, to the H.I.T.T. class and personal training, Jamal is also available NOW for massages, (deep tissue, sports or Swedish) he is skilled at them all!

JAMAL GREEN

Jamal‘s infectious excitement, genuine skill, real passion and steadfast patience are all focused on helping clients soar. Specializing in High Intensity Interval Training (H.I.I.T.), MAD Abs program and personal training, Jamal also is a licensed massage therapist and performs sensational deep tissue, sports and Swedish massage.

CHRISSY FORD

Zumba certified since 2014 and originally hailing from St. Louis, licensed Zin Zumba instructor Chrissy brings definitive Midwest FLAVA to her Zumba classes. Always exhilarating and diverse—though simple and fun—her classes offer an impassioned mix of everything from Hip Hop to Tango.

 

KATHY WILLIAMS

A 25-year veteran martial artist expert and 2nd degree black belt, Kathy delivers the niche art of Yogalates as well as her original fitness platform Focused Endurance Enhancement Tae Kwon Do Training (F.E.E.T.T.)

ELAINE ARMSTRONG

Though she's a newbie in the world of professional fitness, Elaine brings both intense focus and fun to her workouts. Soon after becoming a DWF member, she realized that she desired to help others reach their fitness goals. She earned both her Piloxing Barre and Piloxing Knockout certifications in 2016. A strong believer in the combination of healthy eating and exercise, Elaine's goal is to inspire others to become their best selves - both inside and out.

 

MR. CARDIO TONE

Dwight Calhoun, aka, Mr. Cardio Tone is a certified personal trainer, dance and fitness instructor.  Dancing since the age of 4, Mr. CardioTone  has been training others in popular dance for over 20 years. His extended methods include a new category of dance popularly known as urban line dances. It is with these dances that he designed a 1 hour cardio workout that is fast becoming known as the best way to workout.

In 2011, Krystie was nearly 300 pounds when she embarked upon her healthy living journey. In 2012, she earned her personal trainer and weight loss coach certification and has lost more than 100 pounds—all without surgery or extreme dieting. Coach Krystie is the owner of Roar Fitness but a staple consultant directing senior’s strength training at DWF.

 

COACH KRYSTIE

 

 

Fitness For All

classes

If it doesn’t challenge you, it doesn’t change you.

What We Do

Providing Good Health Sense

for Great Health Outcomes

Because each body is different, we design individualized programs to achieve individualized results. We are committed to redefining the health and wellness industry through unmatched quality and innovation.

 

services

Group Fitness

DWF specializes in low-impact medium to high intensity classes. Our classes educate on proper form in addition to providing focused toning for both small and large muscle groups.

Drop in Rate: $7.00

5 Class Punchcard $25

10 Class Punchcard $45

DWF 3 Month Membership $75

Personal Training

Receive one on one personalized training and guidance for your 4 week (12 sessions) exercise regimen. This includes an initial 30-minute fitness and nutritional assessment, and customized meal plan for your blood type for FREE.

12 Sessions of Personal Training

THE ALL ACCESS PASS

4 WEEKS BOOST CAMP $100.00

Blood Type -Based Meal Plans

Treat yourself to a customized four week meal plan and receive education on basic food knowledge for your blood type. Certified nutritionist/dietician referrals are also available.

DWF Members 4 Wk Custom Nutrition Plan $130

Non DWF Members 4 Wk Custom Nutrition Plan $150

Fitness and Nutrition Assessments

Blood Type-Based Nutrition

Support and Motivation

Education is key to good health and wellness. Hence, DWF provides a FREE Nutritional and Fitness Assessment to help you understand your strengths and weaknesses.

Ever wonder why certain foods simply don’t agree with your body?  DWF provides in-depth insight on recommended and restrictive food and eating habits for your blood type.

Making and maintaining lifestyle changes can be extremely challenging. That’s why the DWF team is always available via groupme chat to help you stay fired up and on track.

DWF 6 Month Membership $125

Memberships

Boxing Fit Series w/ MAD Abs $40

Kangoo Boot Rental $5

Receive your FREE Nutritional Assessment and access to

IDLife supplements made from organic produce:

Redefining what "Healthy" Looks Like

At DWF Studio we are truly care and are redefining what "Healthy" looks like. Just listen to and see what our DWF Fitness Family is saying: and wellness industry through unmatched quality and innovation.

 

A special gift for LisaRaye fans:

 jumpboots.com/dwfitness

DWF  Results

Jump Boot Purchase

videos

Videos for You

Five-minute workouts, fitness advice, health tips, and positive affirmations here you’ll find a collection of helpful videos free to access any time. New videos featuring designer workouts and specialized guidance are added regularly. Browse through, check back and always feel free to post any comments or questions you may have.

We’d love to hear from you! Whether you’re interested in getting started on your own personal health journey with DWF or simply have a few questions or comments, feel free to reach out to us.

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Dawn Wells Fitness

5278 Georgia Hwy 20 South

South Covington, GA 30016

678-660-5101

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© 2016 DAWN WELLS FITNESS. All Rights Reserved.

Do Ya Thing!

Current  Happenings:

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